The Secret to Breakfast Every Mom Needs to Know

To say mornings can be chaotic is an understatement. Between getting the kids ready, packing lunches, and trying to squeeze in a moment to breathe, breakfast often becomes an afterthought. But what if I told you there's a key to making mornings easier? The secret is simple: decide on one meal you can eat all week. It sounds almost too good to be true, but trust me, it works.

By choosing a meal that you know will fill you up and prepping as much as possible the night before or at the start of the week, you’ll set yourself up for a smoother, less stressful morning. Not only will this save you precious time, but it will also ensure that you and your family start the day with a nutritious breakfast. Here are some ideas to get you started:

Overnight Oats or Chia Pudding

These two are a game-changers. You can prep an entire week's worth in one go. Mix oats or chia seeds, milk, and a bit of sweetener like maple syrup together in a jar. Place in the fridge overnight to set. In the morning, jazz things up with different toppings like fresh fruit, nuts, or seeds each day to keep things interesting. Here are a few combinations to try:

• Berry Delight: Add fresh or frozen berries and a drizzle of honey.

• Nutty Banana: Sliced banana and a spoonful of peanut butter.

• Apple Cinnamon: Chopped apples, a sprinkle of cinnamon, and a handful of walnuts.
  

Egg Casserole

Egg casseroles are another great option. You can prepare this at the top of the week and just reheat portions each morning. Combine eggs, milk, sautéed veggies, and sausage. Top it with cheese and bake. We love this Breakfast Casserole from Tastes Better From Scratch. It's hearty, delicious, and keeps you full for hours. Tip - Sometimes we add crusty bread or hash browns to the recipe to mix things up.

Smoothies

Smoothies are quick, easy, and nutritious. Prep fruit freezer bags with individual-sized portions. In the morning, just pop one in the blender, add some liquid (like milk or juice), and any additional supplements like protein powder or collagen. Blend and you're good to go. Here are some combos to try:

• Green Power: Spinach, banana, and pineapple.

• Berry Blast: Mixed berries, Greek yogurt, and a splash of almond milk.

• Tropical Paradise: Mango, coconut milk, and a scoop of protein powder.

Plantain Pancakes

Plantain pancakes are a fun twist on traditional pancakes. The batter is simple and consists of mostly plantains and eggs for extra protein. Prepare a batch on the weekends and keep in the fridge to pull out every morning or freeze for a later date. Top with almond butter for extra staying power. They are delicious and packed with nutrients to kick-start your day. Here's a recipe we love from Minimalist Baker.

Setting Yourself Up for Success

Eating a healthy breakfast is a game changer! Having a plan in place limits morning chaos and ensures you start your day fueled and ready to go. A well-prepared breakfast routine can make your mornings run like clockwork, leaving you more time to handle other tasks and enjoy your day. Plus, with these delicious and easy options, you’ll actually look forward to breakfast!

So, mama, take a few moments at the start of the week to prep your breakfasts. You'll thank yourself later when your mornings run smoothly, and you have one less thing to worry about. Remember, a little preparation can make a big difference in your day.

You've got this!

Xo - Tessa